Live Boundless
Dr. Khadar Vali Diet What if I say what we been eating for ages as our staple food is not good for our health. Chapatis, rice, and our complete food milk are not good for our health. Shocking right? So, let me inform you about the millet man of India … Read More →
Want to lose weight by Running? Can running help you lose weight? Do such questions keep popping your minds? So, do actually running help ? Yes, it does, we all know. But this is what you are afraid of. Taking out that time and go for the run and continuing … Read More →
Stuck between yoga or work out at the gym? That is a difficult choice that haunts us. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. But if you’ve already settled into your fitness routine, choosing between … Read More →