Live Boundless
Do you know that the brain uses more energy than any other organ in the human body, glucose being its primary source? But have you ever thought about the situation wherein you supply an excessive amount of sugar? High sugar levels in our brain hamper our cognitive skills and our self-control. Sometimes … Read More →
Zinc is a vital mineral that our body uses in countless ways. In fact, zinc is the second-most-abundant trace mineral in our body — after iron — and is present in every cell. In this article, we discuss the function of zinc in our body. Zinc is necessary for the activity of … Read More →
Dr. Khadar Vali Diet What if I say what we been eating for ages as our staple food is not good for our health. Chapatis, rice, and our complete food milk are not good for our health. Shocking right? So, let me inform you about the millet man of India … Read More →
Face yoga is a good, self-care technique. It improves your appearance by softening, stretching and strengthening your face muscles. This outer transformation and having healthy skin is often accompanied by feelings of serenity and confidence in the person. According to Collins, face yoga can help you get in tune with … Read More →
Want to lose weight by Running? Can running help you lose weight? Do such questions keep popping your minds? So, do actually running help ? Yes, it does, we all know. But this is what you are afraid of. Taking out that time and go for the run and continuing … Read More →
Stuck between yoga or work out at the gym? That is a difficult choice that haunts us. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. But if you’ve already settled into your fitness routine, choosing between … Read More →