Yoga vs Gym

Stuck between yoga or work out at the gym? That is a difficult choice that haunts us. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. But if you’ve already settled into your fitness routine, choosing between … Read More →

How Meditation Helps?

Do you know how will meditation helps you in current situations of Stress these days? Everyone is stressed in this pandemic time. The only thing helpful is meditation. We are feeling its effects on our mind and body. Stress quickens our heart rate and breathing and increases blood pressure. When … Read More →

Borrowing From Future?

Who is the most generous lender? Your Future. Who is the most egregious borrower? You. We make promises to ourselves in which we need to do something expeditious in the present which we will compensate for by doing the right thing in the future. In this transaction between your present-self … Read More →

Cutting off the parasites in life.

Are you one of those who are consistently feeling low these days? Do you want a long stretch of happiness in your life? Well, we all aim to be happy and contempt but… That’s certainly not easy all the time, since we have filled our lives with parasites in the names … Read More →

Art of Happiness

The Art of Happiness is a book by The Great Dalai Lama and Howard C. Cutler. It is a great book that helps us to understand how a person can get happiness. The first section of the book explains what is the Purpose of Life. In the first few pages … Read More →

Stuck between a decision?

Are you the one who is having decidophobia? You are confused about what decision to make and highly dependent upon others to choose what is right for you. Probably because you don’t trust yourself and you have created very low self-esteem of your own in your mind because you being indecisive. … Read More →

Shun the easy, choose tough

We have been nurtured in a way that our decisions are always inclined towards the easy decision in life. Whether that easy be right or wrong, nobody cares. Though taking the easy way may be a short term Band-Aid, but in the long run, it will catch up to you. … Read More →