7 yoga exercises for your face

Face yoga is a good, self-care technique. It improves your appearance by softening, stretching and strengthening your face muscles. This outer transformation and having healthy skin is often accompanied by feelings of serenity and confidence in the person. According to Collins, face yoga can help you get in tune with … Read More →

Yoga vs Gym

Stuck between yoga or work out at the gym? That is a difficult choice that haunts us. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. But if you’ve already settled into your fitness routine, choosing between … Read More →