Become Aware of Your Thoughts

All your power to control yourself lies in you. Your brain can resemble a runaway steam train on the off chance that you let it. It can take you off to memories, wherever you can think of. What you think is important. So will it not be good to become … Read More →

Does stress affect your Brain?

Are you sleeping restlessly, feeling irritable or moody, Sometimes so overwhelmed that you start crying for no reason? Forgetting things and all you want is to be isolated from all. Don’t worry we have all been there. You are just stressed out. Stress is not always a bad thing. It … Read More →

This is time to Draw the line

You have acknowledged and embraced the reality that 95% of society is struggling – and that if we don’t commit to thinking and living differently than most people, we will end up struggling. So to overcome that struggle Like most people, this is time to Draw the line. You’ve identified the causes of your struggle. Now you absolutely need to remain aware of and avoid that let go attitude and be firmly dedicated to what your expectations are from your life. Read More →

New Year’s Resolutions (NYRs)

Every year, millions of well-intentioned people make New Year’s resolutions, but less than 5% of us stick to them. A New Year Resolutions is really just a positive habit (like exercising or early rising) you want to incorporate into your life, or a negative habit like smoking or eating fast … Read More →

Gap focus

What is Gap Focus? We tend to focus on the gaps between where we are in life and where we want to be. Between what we have accomplished and what we could have or want to accomplish, and the gap between who we are and our idealistic vision of the … Read More →

a sad man

Got Complaints from Life?

Got Complaints from Life. Imagine a child growing up. Their journey is comprised of endless possibilities, unlimited potential, their destination could be anywhere in the whole wide world they can become whatever they want to become whoever they desire to be.  While observing this child as it makes its way … Read More →

PIES of a Different Kind

Hungry to eat PIES? Go ahead without worrying about calories this time. Incorporate it into your daily diet and ask others to integrate it into their lifestyle. Satisfy yourself and as well others around you by P.I.E.S. Since, our life is made of Physical, Intellectual, Emotional, and Spiritual, which is … Read More →

Perfectionism & Creativity

Perfectionism is defined as one’s tendency to set excessively high personal standards (Frost et al.,1990). There are 2 types of perfectionism – normal and neurotic. Normal perfectionists set high standards but leave room for reasonable mistakes and changes. Conversely, the neurotic ones leave no room for mistakes and are very … Read More →

Willpower – The Real Game Changer

Willpower is a superpower. This superpower is what stands as a wall for most of the success stories. It makes us inculcate self-discipline, determination, self-control, and self-regulation to achieve our goals.   Willpower is the ability to resist short term temptation to achieve long term goals. “Strength does not come from … Read More →