Tag: personal

Does stress affect your Brain?

Are you sleeping restlessly, feeling irritable or moody, Sometimes so overwhelmed that you start crying for no reason? Forgetting things and all you want is to be isolated from all. Don’t worry we have all been there. You are just stressed out. Stress is not always a bad thing. It … Read More →

Are you taking things personally?

Most of us grow up learning that the only way to be successful in life is to be tough on ourselves. And inevitably, this leads to a subtle but powerful habit of negative self-talk. We think that if we’re tough enough on ourselves it will motivate us to succeed. But there’s … Read More →