PIES of a Different Kind

Hungry to eat PIES? Go ahead without worrying about calories this time. Incorporate it into your daily diet and ask others to integrate it into their lifestyle. Satisfy yourself and as well others around you by P.I.E.S. Since, our life is made of Physical, Intellectual, Emotional, and Spiritual, which is … Read More →

Perfectionism & Creativity

Perfectionism is defined as one’s tendency to set excessively high personal standards (Frost et al.,1990). There are 2 types of perfectionism – normal and neurotic. Normal perfectionists set high standards but leave room for reasonable mistakes and changes. Conversely, the neurotic ones leave no room for mistakes and are very … Read More →

Willpower – The Real Game Changer

Willpower is a superpower. This superpower is what stands as a wall for most of the success stories. It makes us inculcate self-discipline, determination, self-control, and self-regulation to achieve our goals.   Willpower is the ability to resist short term temptation to achieve long term goals. “Strength does not come from … Read More →

Say “No”

Are you someone who is a Sucker of saying Yes, even you want it to be No sometimes? We often think about why we need to please everyone all the time. Why we are so scared that our relations with others may get spoiled if we say No. Feeling of … Read More →

How Meditation Helps?

Do you know how will meditation helps you in current situations of Stress these days? Everyone is stressed in this pandemic time. The only thing helpful is meditation. We are feeling its effects on our mind and body. Stress quickens our heart rate and breathing and increases blood pressure. When … Read More →

Cutting off the parasites in life.

Are you one of those who are consistently feeling low these days? Do you want a long stretch of happiness in your life? Well, we all aim to be happy and contempt but… That’s certainly not easy all the time, since we have filled our lives with parasites in the names … Read More →