When you miss doing something the first day, the chances go higher that you will miss it the second day too. Don’t lose 2 days in a row ever. If you want to know what is important for Habit-Forming, continue reading.
Old research said that it takes 21 days to form a habit forming while the latest research is going with 66 days. Either way, when you find that you are doing something effortlessly, no matter how many numbers of days, that is when you would have built your habit.
Another important thing that most people forget is to “Track” your habit-building progress. You may do this in two ways – Use a Calendar print-out or use an app. There are tons of apps available that help in doing so. Check Play store or App store for what you feel is the best. HabitHub is a nice one to try.
Now someone can give you all gyaan on how to make or break habits, but which habits to focus on is something you alone can decide for your life based on your circumstances.
Choose well.
Read, Important tips to develop Discipline in your life.
One Life. Live Boundless.
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