We all go through waves of emotions, sometimes we don’t know why we are feeling what we are feeling. These strong emotions can sometimes be an eye-opener and life-transforming realizations. However, the real challenge people face is while dealing with strong negative emotions? How exactly to channelize such emotions in a proactive way?
Someone said something hurtful to you or you are going through some life challenges, roadblocks, or a frustratingly stuck state. It cherry on the top situation when society also annoys or infuriates you. You are going through some harsh phases of life. During any of such happenings of life the strong emotions that we experience contain a lot of hidden energy that has the potential to be channelized and translated into a force of good.
Most of the great things in the world happened out of such seemingly painful emotions.
It is evidently shown in our movies too, consider Janardan Jakhad. He became a famous musician and singer Jordan, only because he went through a heartbreak. He channelized his heartbreak into music. And there are many such stories. There is a purpose for them and what we think has immense power, read the article physical power of thoughts.
Here are some ways to channelize your emotional in directional way:
You can prefer writing:
Writing is a very simple way to express your thoughts and emotions and make sense of things. When you write, you process and ponder over things from different angles and perspectives. you put your emotions and thoughts down into written form.
Writing also helps you arrange your thoughts in an organized manner. If you make it a habit to write regularly, over time you’ll notice that your thought processes become more clear. The way you express your thoughts it will make you more confident about yourself.
Utilize your stress as motivation to work:
You all know why we stress, we stress because we want to achieve our goal. So will it be not perfect to get more motivated about things you are stressing about? Let’s say I am stressing about clearing an exam, so If I am stressing about it I should be more motivated to work harder about it? Likewise, if you are anxious about money, utilize the anxiety to step up and take certain actions that’ll improve your situation down the road.
If you are constantly worried about how you are going to achieve a certain goal, utilize that constant worry in working towards developing your skills in such a way that’ll ease your journey and help you reach your goal.
Physical exercise:
It is one of the best ways to make you calm. Most of the time, we are upset because we want to look a certain way. The problem is we want to look perfect with toned body, but we aren’t working or it. Thus channelize your feeling of insecurities of your body in a such way that it gives you the result you have been looking for, along with making yourself calm through all that body shaming you went through.
Spirituality and meditation:
When there is too much chaos happening in your mind, prefer meditating. It is a great practice to de-stress and declutter your mind and to gain more awareness of your thoughts and the working of your mind. Spirituality will channelize your energy into something positive. It does not in any way mean, you have to follow any religion or you have to believe in god.
Just remember, “Don’t let people who don’t care about you, manipulate your mind, feelings, and emotions or control how you think about yourself.
One life. Live Boundless
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